Infrared sauna
What is Infrared Sauna ?
The advancement in technology has been a boon to modern day life and it has given us unparalleled benefits in everyday life.
Infrared Sauna is one such recent phenomenon that has changed the way wellness service is delivered. While a traditional sauna heats the air which in turn heats your body, in infrared sauna, the infrared rays heats your deep tissue without heating the environment.
The infrared rays penetrate deep into your skin tissue thus releasing toxins while you sweat.
What are the benefits of Infrared Sauna ?
- Detoxification
- Immune System Boost
- Pain Relief
- Relaxation
- Lowers Blood Pressure
- Weight Loss and increased Metabolism
- Improves Cell Health
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Benefits
Detoxification:
One of the biggest infrared sauna health benefit is its ability to increase your blood circulation and stimulate the sweat glands, releasing built-up toxins in the body. It has been known for decades that sweating is a wonderful way to get rid of stored chemicals, including heavy metals.
Daily sauna sweating can help detoxify your body as it rids itself of accumulated highly toxic metals (lead, mercury, nickel, and cadmium) as well as alcohol, nicotine, sulphuric acid, and other organic and inorganic compounds.
Immune System Boost:
The deep heating from infrared sauna will raise your core body temperature, inducing an artificial fever. How does this benefit the body? Fever is the body’s natural mechanism to strengthen and accelerate the immune response, as seen in the case of infection.
This enhanced immune system, combined with improved elimination of toxins and wastes via intense sweating, increases your overall health and resistance to diseases.
Pain Relief:
Time spent in an infrared sauna benefits patients suffering from many forms of arthritis. Radiant heat has also been effective in the treatment of sprains, neuralgia, bursitis, muscle spasms, joint stiffness and many other muscular-skeletal ailments.
Much of the stiffness, aches and soreness that comes with aging is reduced or eliminated. Pain management professionals incorporate infrared heat therapy to reduce pain and muscle spasms and to speed up recovery.
Relaxation:
Infrared therapy is soothing, gentle and therapeutic unlike traditional saunas which are harsh and suffocating.
Infrared sauna therapy relaxes you while undergoing an invigorating deep tissue sweat, leaving you fully refreshed after each session.
Lowers Blood Pressure:
The deep sweat from infrared sauna induces increased blood flow, thus lowering blood pressure.
Scientific evidence shows that a couple of sessions of infrared sauna per week reduces blood pressure.
Weight Loss:
As you relax in the gentle infrared heat, your body is hard at work producing sweat, pumping blood and burning calories.
As your body increases sweat production to cool itself, your heart works harder to pump blood at a greater rate to boost circulation. This increase in your metabolism will burn calories.
Improves Cell Health:
Infrared therapy stimulates the circulatory system and fully oxygenate the body’s cells. Better blood circulation means more toxins flow to the skin’s surface to improve cell health.
It also aid in muscle recovery and strengthen the immune system.
The
myths
Many feel that the rays of infrared sauna are similar to UV rays which are harmful to human body.
However contrary to it even doctors put infants in incubators for heat and to prevent infection which uses infrared rays.
Our body also radiates infrared rays which are of the order of 10 micron wavelength.
Advantages of Infrared sauna over traditional sauna.
01
Infrared saunas operate at temperatures ranging from 30OC TO 55OC while traditional saunas operate at 60OC to 80OC which are harsh and suffocating.
02
Infrared Sauna’s resonant absorption releases more toxins from kidney, liver and skin compared to traditional sauna.
03
Infrared saunas are safer as there are no hot surfaces or high temperatures. Very easy to maintain and operate even at home.
04
Induces 2-3 times more sweating than traditional sauna and the air is more pleasant to breath.
05
Infrared sauna heaters are placed at 360 degree while traditional sauna heaters are placed at one corner.