Mud Bath
What is Mud Bath ?
Mud Bath is a concept of naturopathy that entails application of mud mixed with water on the body in order to rid it of health ailments. It was believed that mud has healing powers that can restore the body’s balance by removing accumulated toxins. Mud is entirely composed of organic substances that have absolutely no side-effect on the body.
Minerals found in mud are – sulfur, iron, magnesium, potassium, bromide, iodine, silicon, selenium, calcium, zinc. The healing properties of the mud were known to our ancestors. In fact, mud bath has been popularly used by Ancient Greeks.
Benefits of Mud Bath
- Removes dead skin cells and reveals a softer and glowing skin.
- Removes toxins from the body and helps in detoxification.
- Opens clogged skin pores.
- Improves blood circulation.
- Tones skin and keeps it hydrated.
- Restores the skin pH balance.
- Stimulates collagen production in the skin.
- Minimizes the appearance of open pores, wrinkles and age spots.
- Helps in the reduction of spots and patches on skin.
- Soothing effect on eye muscles.
- Strengthens the immune system.
- Enhances the body’s ability to perspire and expel toxins.